Followers

 


IT'S HERE!!!

Available on Amazon, priced £9.99 

https://www.amazon.co.uk/Write-Mindfully-Unlocking-writer-within/dp/B0D67BBR5R/ref=asc_df_B0D67BBR5R?tag=bingshoppinga-21&linkCode=df0&hvadid=80676856953959&hvnetw=o&hvqmt=e&hvbmt=be&hvdev=c&hvlocint=&hvlocphy=&hvtargid=pla-4584276322642351&psc=1

Write Mindfully – Unlocking the writer within by Rebecca Lowe 

Published by Talisman Arts, July 2024.

ISBN: 9798326906267

CONTACT: Rebecca Lowe on 07866 871116 or email swanmedia@ntlworld.com to arrange interviews or order review copies.

‘Each of us has a beautiful story to tell’

Do you long to create but find yourself held back by feelings of inadequacy or fear of judgement? If so, you’re not alone, but it’s never too late to start writing!

I want to help you find and listen to your inner voice – your Soul voice, if you like. Once you do that, you’ll find that writing comes easily to you – as naturally as breathing.

Topics covered include:

·         Mindfulness and creativity

·         Dealing with imposter syndrome

·         What makes a person creative?

·         How to handle rejection

·         Embracing playfulness and imagination

·         Finding your creative flow

·         Writing using all your senses

·         Creating a writing ritual

And much more!

Never let anybody tell you that you are not good enough. You are more than enough. You are beautiful, precious, unique. Nobody can tell your story better than you.

So write it, Sing it,

Dance it,

Shout it,

Be it!

Author bio:

Rebecca Lowe is a Pushcart prize-nominated poet, mother, journalist and editor, based in Swansea, Wales, UK. She has three published collections of poetry: Blood and Water (The Seventh Quarry, 2020), Our Father Eclipse (Culture Matters, 2021) and Grandmasaurus: Poems for children (Talisman Arts, 2021) and has appeared in anthologies in the UK and internationally. She is a Bread and Roses Spo0ken Word Award winner (2020) and her poetry has been translated into Welsh, Greek, Romanian and Chinese. She runs Spoken Word open mics and poetry and storytelling workshops for all ages. When not writing, she enjoys climbing trees with her daughter, singing, playing the hammer dulcimer, painting, Mindfulness and walking in the beautiful Welsh countryside.


Writing Across Borders - International connections

 In the last few weeks/months I've been fortunate to participate in some wonderful international events - something I could never have imagined in the pre-lockdown, pre-Zoom days. 

In April, I celebrated International Women's Day with friends from across the globe, with a poetry reading coordinated by Xanthi Hondrou-Hill at Apeiron Art:

Apeironart - Buy and Sell Art Online - Creative Diversity

A beautiful mix of subjects and themes - from the cultural oppression of women through to portrayals of Mother Earth, goddesses, and reflections on femininity and motherhood. My poem 'Conception' was featured:


I also took part in my second International Poetry Festival, run by Gobinda Biswas, in India - a tour de force of poetry featuring writers from all over the world. A couple of weeks ago I took part in a beautiful cross-cultural celebration of Easter, Passover, Holi and the coming of Spring. It was organised by my good friend Pankhuri Sinha - an amazing, dynamic poet in her own right - who invited poets from across the nations to celebrate in verse. Most poems were read in their original languages as well as English translation. Both were wonderfully uplifting events, an insight into many different cultural traditions, and a testament to the power of poetry to break cultural barriers and bring unity, especially during these difficult Covid times when we have been separated physically from friends, family and loved ones. 

Another recent highlight was the Rockport International Poetry Festival, from Rockport, USA. I was invited via Bob Whelan, who had remembered Talisman Spoken Word writers from the time some of our poets visited Boston, Massachusetts to participate in a cross-cultural exchange with Merrimac Mic poets. This resulted in two books: Ten Swansea Writers (publ. Talisman Arts) and The River Widens, a joint anthology with the Merrimac poets.

The Rockport Festival was an incredible event, featuring a full 24-hours of poetry from all over the globe! It also collaborated with the Coracle Europe Poetry Festival (run by my friend Dominic Williams, from Poems and Pints Carmarthen), who offered the Rockport Poetry Festival on April 18 as Day 2 of their presentation. Some of their presentations can be seen here:

Poets without Borders with Coracle Europe (part 1) - YouTube

Poets without Borders with Coracle Europe (part 2) - YouTube

Last week, my friend and co-organiser of Talisman Spoken Word, David Churchill, was the featured poet for the Merrimac Mic writers group, in Massachusetts, USA. I logged on at 7.30pm US time, (which was half past midnight in the UK!), together with Alice Sullivan, also of Talisman. It was great to 'meet' our exchange poets on the other side of the Atlantic, especially host David Somerset, who I had heard so much about from the other poets who'd visited five years ago. The standard of the poetry was excellent, and David's feature was a treat. His book, Volcano Moon, is published by Talisman Arts, and we hope to have copies available for purchase online soon.

Finally, I took part in my second radio podcast with the incredible American poet Rick Spisack's Poets of the East show. This was my first live broadcast, so somewhat nerve-wracking, though Rick is such a welcoming host he very quickly put me at ease:

Poets of the East Episode 18 Island Poets all 04/24 by Progressive News Network | Politics Progressive (blogtalkradio.com)

It has been such a treat to meet so many poets from all over the world (and well worth staying up til 2.30am for, though I wouldn't recommend doing it every night!) I feel fortunate and privileged to be in contact with so many supremely creative and talented people.

Most of all it has taught me the power of words. Words really are magical. They can bring people together, across cultures, across nations, and bring hope even in the most trying of times.

I have met so many inspirational figures - people who, like me, are passionate about the written and spoken word. Our voices rise together, strengthening one another as we share mutual encouragement and support. Long may it continue! 



Big News! - Publishing and overcoming fear of judgement

 

Big News!

It’s been a while since I updated my blog, and my big news is that I'm now a published writer - of not one, but two poetry collections!

My first full collection Blood and Water was published by The Seventh Quarry (available from www.seventhquarrypress.com) in November. I also self-published Grandmasaurus, a collection of poems for children, which I wrote with my daughter over the first lockdown. And I've a further collection of socio-political poems Our Father Eclipse due out with Culture Matters in April. So, all in all, it's been an exciting time!

I'll write more about the publishing process in a future article, but what I wanted to focus on today is how strange it feels to be sharing my work, and how this fear has held me back for many years.

Writing itself is an act of vulnerability. Writers are sensitive souls. If we didn't feel things so deeply, we'd have nothing to write about. Most of the time you don't really write with a specific audience in mind. You write because you have to, because you have a burning urge to get it all out of paper, because if you didn't all those feelings bubbling around inside might make your head explode. That's why I write anyway. Poetry open mics are weird. They are possibly the only situation in life, apart from counselling sessions, where you can walk into a room full of strangers, tell them your innermost thoughts and feelings, and then just sit down again. As a complete introvert, the idea of doing this once used to fill me with a horrible, creeping dread. I'd be terrified of standing up at the mic, would worry about the mic falling over, or me falling over, or everybody hating my poetry and throwing rocks at me. None of which has happened. Yet. These days, I love performing, partly because I've grown used to it through practice, and as I've done more I've grown in confidence to the point where I now find it quite empowering.

But sharing your words in print is another thing entirely. Most of the open mics I attend, or attended prior to lockdown, consisted largely of people I'd grown to value as trusted friends. But once your words are in print, anybody can read them. Strangers can pick them up. Critics can judge them. What if nobody ‘gets’ them? What if people misunderstand or misinterpret them, or judge me, or disagree with what I’m saying?

I realised when I decided to seriously seek publication that one of the things that has held me back all my life is not just a fear of failure, but also a fear of success. Back when I was at school, I was a shy, socially awkward kid. I spent a lot of my time hanging out in the library, partly because I've always loved reading, but mostly because I knew that you had t be quiet in libraries so I wouldn't have to talk to anyone. I loved reading and writing with a passion. But I was wise enough to know that if you didn't want to get picked on, it was best not to stand out. I used to hate it if a teacher singled me out for anything, good or bad, because that meant I'd be noticed. It was much safer just to blend in. But I didn't. I couldn't. I never have. I was skinny, with wild hair, and zero social skills. When the other children were listening to pop music I was into medieval Ars Nova music and Breton bagpipes. When they were talking about their latest celebrity crushes I was crushing over John Donne's poetry (and the picture of him on the cover, if I’m honest). The harder I tried to fit in, the weirder I felt.

These days, of course, I’m quite happy to be who I am. Most of my friends don’t fit into the crowd either. And that’s okay. Why would we want to? But when I thought about releasing my poetry into the world, all those thoughts came flooding back. What if I stood out too much? What if people didn’t like my words, didn’t like me? What if I created false expectations which I couldn't subsequently fulfil?

The strange thing is that, almost as soon as the books were published, these thoughts have gone away. It’s almost as if the very act of getting my words out there has vanquished the old demons and sent them packing. I do realise, of course, that what I write won’t be everybody’s cup of tea, and that’s fine. Poetry, like all types of art, has many, many different faces. You wouldn’t turn round to a jazz musician and say that theirs wasn’t proper music because it wasn’t classical, so why would you do that for writing? And not everybody will relate to the same experiences as me. But I do hope that some people will get it. I hope that somebody will read, perhaps, something I write and it will touch a familiar vein in their life, and spark some kind of shared emotion. Those are the moments writers live for.

I’m also learning that I can use this process as a stepping stone to learn and grow alongside others. In the past few months I’ve collaborated with other writers on translations, shared details of journals and submission opportunities, and made friends with poets from all over the world – something I could never have envisaged prior to lockdown. And what I’m learning is that moving from a fearful, competitive way of regarding others to a joyous, cooperative approach is so much more fulfilling. I am part of a wonderful community of empathic, encouraging, creative people, who are progressing together on a shared artistic journey – and that, in itself is amazing!

To anybody else out there who is letting fear of other people’s judgment hold them back, I’d like to offer this hope. We are all on this beautiful planet together. Every one of us has a unique voice, a unique story to tell. Tell yours. Tell it boldly. And then encourage others to tell theirs.

 

Rethinking Christmas

 


 Like everything else this year, Christmas is different. A year ago I could never have imagined this. No Christmas or New Year’s Eve parties. No carol services or Christmas fetes. No Santa’s grottoes. Winter Wonderland closed. Churches barely open. Carol singing banned. Shops almost empty. ‘Closing Down’ signs on every corner. Pubs no longer allowed to sell alcohol and forced to close at 6pm. The shops and cafes rattle out their usual tinny selection of schmaltzy Christmas pop songs, but nobody’s heart is really in it. I’m only glad my daughter doesn't believe in Santa any more because this year I don’t think I could be bothered to keep up the facade. Money is tight and she knows it’s going to be a quiet one, as do we all.

This year for the first year ever we’ve made the difficult decision not to spend Christmas with either set of parents. It feels like the end of an era. Our decision has been made doubly difficult but the fact that neither sides of the family are particularly well. But weighing up the statistical liklihood of catching and passing on this virus, especially when travelling and passing through busy service stations, we reluctantly realised that it is just not worth the risk for a day or two of festivities. For the first year I will be posting all my presents. And we will be spending a quiet family Christmas at home.

This raises all sorts of questions. What will a quiet family Christmas look like? Up until now, we’ve always followed my family’s traditions, which have largely centred around accumulating a large pile of presents and ripping through wrapping paper like vultures, before eating far too much turkey and falling asleep. I have decided, first and foremost, that this year rules and expectations do not apply. In 2020 I’ve had quite enough of people telling me what to do. So this year, if we want to get up at midday and spend the day in pyjamas, or eat takeaway fish and chips instead of if turkey (Steph’s suggestion) who is to say we shouldn’t? In fact, I’ve decided to dress up to the nines, mostly because I miss dressing up. But Steph wants to stay in pjs, which is also fine. We'll probably have some kind of roast, but no sprouts because why should I?

The things I miss most of all are the little rituals. Candlelight service on Christmas Eve, and walking home arm in arm in the dark, singing carols. I feel the need for some kind of ritual, not necessarily Church or Christian, but something meaningful and perhaps symbolic of light flooding the darkness. This year, of all years, it feels necessary to chase the darkness away. Believing in hope, in light, in love. Resilience becomes an act of defiance.

This year I have put up only the decorations I love, and no more. I’ve ditched the glitzy plastic dangling décor in favour of natural greenery, tinsel and lots of fairylights. Everything on the tree has personal meaning for me. There’s a model of a Mari Lwyd, two wrens (both Gower traditions), a fairy, a Green Man, and lots of tiny musical instruments. These represent the things and traditions I love. I’ve hand-drawn cards for special people. Because I’m not sending so many gifts, I’ve spent more time carefully selecting them, from small local shops I love, and wrapping them prettily. Toned down Christmas doesn't have to feel like a let-down. In fact, it feels special, more thoughtful.

The thing is, without all the glitz and the razzmatazz, it’s easier to see through the commercial haze, and rediscover a side of Christmas I’d almost forgotten. Because Christmas, of course, has humble origins. It’s framed around the story of a helpless baby born to a teenaged mum, in a stable, of all places. Visited by shepherds. There were kings, too, but they came later, and brought with them new dangers, forcing the mum and the dad and the baby to become asylum seekers, fleeing a tyrant ruler.

The Magnificat, Mary’s famous song, encapsulates this. The Church often portrays Mary (and women in general) as submissive, but these words give a glimpse of something very different. They are, in their quiet way, revolutionary. They speak of a new way of living, which overturns the rich and tyrannical and uplifts the poor and humble:

“He has performed mighty deeds with his arm;

he has scattered those who are proud in their inmost thoughts.

He has brought down rulers from their thrones

but has lifted up the humble.

He has filled the hungry with good things

but has sent the rich away empty.”

 

All of this is framed, of course, amid a pagan celebration of the breaking in of light into the dark days of winter – The Winter Solstice, or Yule. Solstice means standing still. It was the time at which the Sun seemed to stop in the sky – the shortest day and the longest night, after which the days would start lengthening again. We still have many days of winter to go through, but the worst is over. Light is coming.


Whether we celebrate Christmas, Solstice or Yule, it's a time to be hopeful for the coming of Light into the world. Goodness knows, we need hope more than ever right now. It feels like so much of what we once took for granted has been taken away from us, and replaced by darkness and fear. But Christmas and Solstice tells us that this darkness can’t last forever. In the end, the Light is always stronger. Hope. Hope always prevails.


(Pic credit: Leon Oblak, on Unsplash pic. Used under Creative Commons License).

In The Offing...


I used the phrase 'in the offing' this morning and it's such an odd-sounding phrase I wondered what its origins were. It turns out to be an old nautical word. The 'offing' is the part of the sea that can be seen from land, excluding those parts near the shore. Someone who was watching out for a ship to arrive would first see it when it was 'in the offing' and expected to dock before the next tide.

I was born in Southampton and many of my ancestors were sailors. Before she moved closer to town, my Nanny Dolly used to live in a tiny house next to the docks and would watch out for her brothers' ships to come in. In those days, the only way they could receive news was by letter, so they would only have the vaguest idea of when they were expected. Their arrival was a big event, and they would be given gifts from exotic places, as well as Uncle Bill's tall tales of life at sea. I have an African-looking necklace Nan gave me that came from one of these visits, and my brother has an Indian bowl. It's interesting that in later years I've migrated to the sea. I've always felt happiest living in places close to water. It's in my bones, I suppose. Now, whenever I say the phrase 'in the offing' I shall think of my Nan.

creative writing and mindfulness

The Levitating Altar of Oystermouth

  The Levitating Altar of Oystermouth It’s high summer time in Mumbles. A seagull screels overhead as tourists preen up and down the prome...