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Triskele: The Triple Spiral and the Trinity



I’ve been fascinated by spirals since I was a little girl. Some time ago, whilst going through my parents’ attic I came across a pile of old schoolbooks, including my first ‘English and Stories’ book from when I was six. In it, I had drawn a picture of a spiral and spent a full page writing about how lovely it was. I still vividly remember drawing it, and marvelling at how the rings seemed to go on forever and never stop, drawing on outwards like the ripples on a pond.
Later, I discovered labyrinths, spirals you can actually walk in! The slightly dizzying sensation of winding your way slowly into the centre, a sense of satisfaction at having arrived there, and the gradual unwinding until, step by step, you find yourself back at the point you started. As I walked the path, I thought of pilgrimages, of movement, of refugees, and the fact that we are all dynamic, constantly moving and growing through our lives and never really stopping. Birth, life and death, are all part of the cycle.
And then, more recently, I discovered Celtic art. It had always been with me really. I bought a book about the Book of Kells at university, and used to spend hours poring over its intricate images. I have also always loved Mediaeval illuminated manuscripts, with their boldness of vision and layers of colour. But I had never considered myself worthy of drawing them. Until now. I think we all convince ourselves, at some stage, that we are unworthy. We tell ourselves we can’t cook, can’t paint, can’t sing, can’t write poetry. Which is not true. We might not be able to do any of these things particularly well…yet. But we can all do them. The more we do them, the better we will become. I wanted to explore the spiral for myself, to feel it moving through the page as I had done all those years ago, when I was six. I picked up a pencil. I drew.
Today’s painting, which I have just completed, is based upon the Celtic Triskele, or Triple Spiral. It is, in fact, a symbol which predates even the Celtic culture, tracing its roots right back to the Neolithic era, as it can be seen at the entrance of Newgrange, Ireland. The Triskele gained popularity in its use within the Celtic culture from 500BC onwards. It was later adopted by Celtic Christianity, and appears on cathedral carvings, illuminated manuscripts and stained glass windows. It is most familiar to many from its usage on the Isle of Man flag (the flag of Sicily is surprisingly similar!)
In terms of its symbolism, theories abound. First, like the labyrinth, it can be thought to represent outward motion, its three arms moving outwards from the centre. In a spiritual sense, it might represent power or energies moving from the centre out into the world. Like wheels, it indicates action, perpetual motion, revolution.
Secondly, it is split into three parts. These can represent, variously, the cycle of life-death-rebirth; spirit-mind-body; past-present-future. For the later Christian Celts, it represented the mystery Trinity – Father, Son and Holy Spirit, the Three-in-One or Triune God.
Finally, of course, the nature of Celtic art itself represents a sort of sacred geometry. The pencil hits the paper and follows a line with no clear beginning and no true end. The line is Eternal, travelling forward to the Centre and back out into the world, with no clear sense of where one begins and the other ends. There is no clear division between the sacred and the secular, the inner and the outer worlds.

The Celts used to speak of ‘thin’ or ‘liminal’ places’ – crossover places from the Earthly to the Spiritual realm. According to the Celtic saying, “Heaven and Earth are only three feet apart, but in thin places that distance is even shorter.”

Most of us have visited places where we instinctively feel drawn towards a sense of something bigger than ourselves. Often these may be close to water, a literal crossing point from one state to another. I speak of this in my poem, Liminal, which was inspired by a trip to Rhossili, on the beautiful Gower Peninsula, a ‘thin place’ if ever there was one:

Liminal

I have come to the edge
Of what I know
In this place, that is neither
Earth nor shadow.

You are water
And I, land-locked,
Liminal, face the tearing tide
Hear the ocean's voice
Confirm my calling,
Cling to ancient rocks
With limpet fingers

But dare not step outside,
For fear of falling.

It is interesting that my sensation on visiting a liminal place seems first to have been one of fear. Perhaps the message of the Triskele or Sacred Spiral is to face that fear…and keep on going. I know that on the few occasions I have dared to do so, what has struck me most clearly was a sense of unity and interconnection, of being part of a much bigger picture. Much like the crazy spirals I was drawn to as a child, what we see now is only in part. The real ripples travel much further outwards than we could ever know – out into the universe and beyond.




How to Boost Your Creativity: 10 Top Tips for Mindful Creatives




Ever wondered how to give your creativity a quick boost? Here are some tried-and-tested tips…

1.       Put on some music
It’s a familiar scenario: you sit down at your desk to write and find yourself staring at a blank page for hours. You give up and go to a cafĂ© instead, and suddenly the ideas come flowing from your pen.
Ever wondered why? Well, the answer just might lie in the background chatter. Researchers led by Ravi Mehta at the University of Illinois asked subjects to carry out a series of creative tasks set against differing noise levels. They found that 70 decibels – a moderate level of background noise roughly equivalent to what you’d find in an average coffee shop – was ideal. If you can’t afford the price of a Frappuccino, some gentle music, played at a low volume, will do the job just as well.

2. Switch off technology
It’s estimated we receive an average 63,000 words of information a day – and spend around three quarters of our time every day receiving and processing information. With so much ‘noise’ it’s little wonder creative thoughts can easily get crowded out. Take some time each day to switch off everything – mobiles, computers, TVs – and simply focus on the here and now. Your brain will thank you for it.
See here for more tips: https://writemindfully.blogspot.com/

3. Get outside
It’s long been known that being out in nature stimulates a sense of wellbeing, but did you know it can also make you more creative?  In a 2012 study, neuroscientist David Strayer found that backpackers were 50% more creative after spending four days out on the trail. They also showed improved evaluation and problem-solving skills. So if you’re feeling stuck for new ideas, perhaps a trip to the local park is in order.

4. Keep your desk messy
Yes, really! A University of Minnesota study found that people are more likely to arrive at creative solutions to a problem when working in slightly disorganised (rather than spotlessly tidy) environments. Great news for messy people like me – though perhaps not so much for those who have to live with us!

5. Carry a notebook
The best ideas usually arrive when we’re most relaxed – which is often when we are least prepared for them. Writing is a bit like catching butterflies; you have to catch the ideas when they come, otherwise they float away. Carry a notebook and pen, or record snippets of poetry onto your mobile. Not all of them will be usable, but the more you write, the more chances you have of finding that one idea that will. Simple!


6. Change the media
Can’t write that story? Then why not sketch it? Picture refuses to be drawn? Then turn it into a poem…or a song…or a short film! Sometimes simply changing the media you’re working in can help shift your creative block, opening up new ways of self-expression. Connect with other artists, visit a gallery and challenge yourself to write a short poem or haiku on each painting, or listen to a piece of classical music and see what stories it tells.

7. Try some colour magic
If you’re feeling blocked, try looking at something green…or something blue. Psychological studies investigating the effects of different colours on the brain have found these two colours to be the most effective for stimulating creative thought. It’s thought the reason could lie with their association with nature. Green is linked with creativity and growth, whilst blue is thought to promote positive feelings such as openness, peace and tranquillity.

8. Daydream
Have you ever noticed your best ideas often come to you when you’re in the bath or washing the dishes? There’s a reason for that. When we’re engaged in simple, repetitive tasks, the rational/logical part of the brain becomes less active, enabling more creative/intuitive thoughts to take control. So next time you’re feeling ‘stuck’, take a break, do the dishes, go for a walk or have a shower. Just make sure you get back to your desk afterwards!

9. Exercise
‘A healthy mind in a healthy body’ – we all know the physical benefits of exercise, but it’s good for your brain too. A new study in the journal Frontiers in Human Neuroscience (Colzato, Szaporo) shows that regular exercisers perform better on tests of creativity and are better at problem-solving than those who are less physically active. Time to get those running shoes on!

10. Meditate
Scientists are only just beginning to appreciate the full benefits of mindful meditation on the brain. Dutch cognitive psychologist Matthijs Baas found that mindfulness meditation improved people’s powers of observation, focus and ability to describe an event – all very useful skills for a creative writer. He concluded: ‘To be creative, you need to have, or be trained in, the ability to observe, notice and attend to phenomena that pass your mind’s eye.’

Too much information!




Are you suffering from information overload? If so, here are some tools to help you find the time and space to be creative again...

Consider the following facts for a moment:

• We receive, on average, 63,000 words of new information a day, via television, radio, email, messages on social media, newspapers, magazines or online.
• Ninety percent of all the data in the world has been generated during the last two years (www. ScienceDaily.com).
• It’s estimated that around three quarters of our time is spent receiving information.
• BBC News reports that information amounting to the data equivalent of all the movies ever made will pass across the Internet every 3 minutes by 2016.
• The typical Internet user is exposed to more than 1,700 banner ads per month (www. Digiday.com). • We collectively send and receive more than 500 million Tweets a day which means about 5,700 Tweets a second, on average, though the highest ever was 143,100 Tweets per second.
 • In just a single minute on the web 216,000 photos are shared on Instagram, a total of £54,000 ($83,000) sales take place on Amazon, there are 1.8 million likes on Facebook and three days’ worth of video is uploaded to YouTube.

Add to that a constant soundtrack of background music in shops, cafes and waiting rooms and is it any wonder we sometimes feel swamped?

All this clutter of information is taking its toll, both on our productivity and health. A study at Temple University, Philadelphia, found that too much information leads people to make stupid mistakes and bad choices in their work life. It can also contribute to psychological conditions including stress, anxiety and insomnia. Psychologists have even coined a term for the problem – Information Fatigue Syndrome.

Switch off
For many ‘switching off’ at the end of a busy day means curling up in from of the TV, chatting with friends online, or listening to music on the iPod. Silence – lack of noise – can make us feel uneasy, uncomfortable, or even threatened.

Many social animals, including humans, interpret complete silence as a sign of impending danger. It’s been suggested that our tendency to hum to ourselves or switch on the radio as background noise when alone in the house is an evolutionary response to this.

Silence
On the other hand, silence, freely chosen, can be helpful – even spiritually uplifting. Silence plays a role in many of the world’s leading religions, including Sufism, Buddhism and some forms of Christianity. In the Quaker meetings I attend each Sunday, silence is an important part of worship and a time to allow the divine to speak in the heart and mind.

Quaker William Penn wrote: ‘True silence is the rest of the mind; it is to the spirit what sleep is to the body: nourishment and refreshment.’

Space between the notes
Just a few moments each day spent ‘switching off’ – freed from all the usual noisy interruptions of everyday life – can have a profound effect on our mental wellbeing, giving our minds and bodies a chance to slow down, take stock and recharge.

French composer Debussy once said: ‘Music is the space between the notes’. Too much noise makes our notes clang and clash together, discordantly. Take some time to create breathing space between the notes and you’ll find life becomes more beautiful and harmonious.

 A walk in the park, a relaxing bath, or time taken to sit somewhere still and listen to the sounds around you can all be beneficial. Try it and see!



Sources for this article:
http://www.infogineering.net/understanding-information-overload.htm https://blog.twitter.com/2013/new-tweets-per-second-record-and-how http://www.dailymail.co.uk/sciencetech/article-2381188/Revealed-happens-just-ONE-minute-internet-216-000-photos-posted-278-000-Tweets-1-8m-Facebook-likes.html#ixzz4fRWAAKbV
The Princetown University research paper on Information Overload is online here: http://www.orsnz.org.nz/conf34/PDFs/Buchanan.pdf

Introduction - Start here!


Living creatively, writing mindfully.

‘The hardest part of any journey is having the confidence to start’

Introduction
Hi! I’m guessing if you’re reading this, you are a creative person. Perhaps, like me, you’ve been writing since you were a child. Or maybe you are only just discovering your creativity. Whoever you are, and whatever your circumstances, you are very welcome here. I hope we can journey together and become friends, growing in our creativity and confidence, and sparking off new ideas along the way.

There are several things this blog won’t do. It won’t:
·        Turn you into a best-selling author
·        Tell you how to get your work published and/or make money out of it
·        Show you how to write (only you can do that)

Instead, this blog aims to help you find and listen to your inner voice – your Soul Voice, if you like. Once you can do so, you will find that writing comes naturally to you – as naturally as breathing.
It will also talk a little about mindfulness, a practice which I have found extremely valuable, both personally and as a writer. Along the way, I will include some exercises which I have found useful in stimulating creative ideas, as well as useful advice and tips from other writers and creatives.
I hope you enjoy my blog and welcome any feedback.
Let’s start!

creative writing and mindfulness

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